Tired of pain
running your life?
The cancelled plans. The lost sleep. The days you spend just getting through.
You want your life back. Start with a plan that considers the whole you.
Advanced pain-management training. Acupuncture and other in-office methods. Personalized recommendations, including nutrition when appropriate.
Discuss your history, your goals, and recommended next steps. Treatment is separate.
Still looking? Start here.
Leave your details and we’ll email you about the consultation and how to take the next step. No appointment needed to send a request.
CommunityVotes Appleton · 2025
Platinum, Acupuncture
Best of the Valley · 2024
Best of the Valley · 2023
What patients are saying
Let’s start with your story.
Living with pain can mean planning your day around what you think your body will let you do. Maybe you’ve tried acupuncture or dry needling, found temporary relief, or left disappointed. Maybe you’ve been told surgery could be next and want to understand your options.
We want to hear that history. What helped? What didn’t? If medication leaves you sleepy, dealing with dry mouth or constipation, or struggling to concentrate, that matters too.
Your consultation gives us time to understand what you’ve been through and what you want to get back to. Bring your diagnosis, any imaging reports, and your medical team’s recommendations. We’ll discuss where our care may fit and explain our reasoning. Your prescriber handles medication changes.
Less time managing pain. More room for your life.
- Sciatica: move with more confidence
A walk without constantly looking for somewhere to rest. A night without searching for a comfortable position. Tell us how your hip or leg pain behaves and what it is keeping you from doing. We’ll discuss an initial plan and track your response.
- Migraines: more days you can actually use
Missing work. Cancelling dinner. Retreating to a dark room while life carries on without you. Your goals might be fewer migraine days, less disruption, or more confidence making plans. We review your headache history, cycle patterns, sleep, neck symptoms, and past injuries as part of your care.
- Back pain: make everyday life the goal
Standing long enough to cook. Working in the garden. Playing with your grandchildren. Long-standing back pain may need ongoing management. We set practical goals with you and reassess whether care is helping you move toward them.
- A plan that responds to you
Dr. Pam brings advanced pain-management training and ongoing education to your care. Acupuncture, other in-office methods, and dietary recommendations when appropriate give us several ways to personalize the approach. We explain the plan and adjust it based on your progress.
When migraines keep interrupting your life
A migraine can take over the day you had planned. Work waits. Dinner gets cancelled. You retreat to a dark room, and even afterward, you may be exhausted or wondering when it will happen again.
You want more days you can count on. If your current plan isn’t giving you enough relief, or side effects are making daily life harder, we want to understand that experience.
We ask about your headache patterns, cycle, sleep, meals, neck symptoms, and past injuries. Those details help Dr. Pam consider the whole picture and personalize recommendations using acupuncture, other in-office methods, and dietary guidance when appropriate.
Your goals help guide the conversation: fewer interruptions, more time with family, or confidence making plans again. At your free consultation, we’ll discuss what care could look like for you.
Your pain deserves a whole-person approach.
When did this begin? Was there an injury or surgery? What happens around your cycle? How are you sleeping? What does a typical day of eating look like?
These questions help us understand your experience and shape your care. Two people with migraines or back pain may need different recommendations.
Your plan may include acupuncture, electroacupuncture, frequency specific microcurrent, or other in-office methods. When appropriate, we may also discuss dietary changes and practical steps to support your overall health.
We explain the reasoning, pay attention to your response, and adjust your care as we go.
Care that stays personal
Dr. Pamela Kososki, DACM, LAc, is the owner and practitioner behind Appleton Acupuncture & Wellness.
Her dedication to helping patients feel better drives her ongoing continuing education and advanced training in multiple pain-management methods. She keeps expanding the clinical tools and knowledge she can bring to your care.
You work directly with Dr. Pam. She takes the time to understand what you’ve been through, explain her recommendations, and hear how you’re responding.
The goal is personal: helping you work toward the everyday things pain has made difficult.
Doctor of Acupuncture and Chinese Medicine
Start with a free consultation.
What happens during the consultation?
Set aside up to 30 minutes to meet with Dr. Pam in our Appleton office. We’ll discuss what’s bothering you, how it affects your day, what you’ve tried, and whether our care is appropriate. We explain recommended next steps, treatment frequency, and cost. The consultation is free. Treatment is separate.
How many treatments will I need?
Your condition, history, and response to care help determine the recommendation. Dr. Pam will discuss an initial plan and reassess your progress along the way.
What if medication side effects are making daily life harder?
Sleepiness. Dry mouth. Constipation. If these or other side effects are affecting you, tell us about them. Side effects vary by medication and person.
Bring your medication list and tell us what helps and what makes daily life harder. We’ll discuss whether our care is appropriate alongside your current treatment. Your prescriber manages medication changes; do not stop or reduce medication on your own.
What should I bring?
Bring relevant medical records or imaging reports you have, a list of medications and supplements, and your questions. You don’t need every record in hand to start.
Can I come for something else?
Yes. We also see people seeking acupuncture for other concerns. Schedule a consultation to discuss yours.
Let’s talk about what you want to get back to.
A walk. Dinner out. A full day without retreating to a dark room. Having energy left for the people you love.
Bring that goal to your free consultation. We’ll listen to your story and discuss what care could look like for you.
Acupuncture in Appleton, serving nearby communities
We welcome patients from Appleton, Kimberly, Neenah, Little Chute, Grand Chute, Greenville, Hortonville, and New London.
Visit our Appleton clinic:
2000 S Memorial Drive, Suite 103
Appleton, WI 54915